Welcome to TriSport Erasmus!

The Erasmus University finally has its very own triathlon community! This has been created in collaboration between the EUR Roadrunners and Ragnar Rotterdam.

This year this is organising it’s very own triathlon training. Below you can find all the relevant information regarding training times, the package deal and how to sign up. On top of this you can also find out how to become part of the community to join others like you, motivated to train all three disciplines outside of official training times!

The triathlon training will consist of:

7 indoor swim sessions
3 outdoor swim sessions
9 running sessions
4 indoor spinning sessions
5 outdoor cycling sessions
2 Information sessions
Entry to Leidschendam triathlon on 23rd of June (500 m swim, 18km ride, 5km run)

You can take part in all of this for only 55 euros!

During the information session, you will have the opportunity to learn about how to best tackle the triathlon day itself as well as how to best prepare for it. All this will be held in the lead up to the Leidschendam triathlon, which is included in the subscription cost! To check this triathlon out, click here. Please don’t purchase your own ticket!

The training is aimed at all abilities and experience levels, so there will be relevant training for everyone. This can be especially challenging when it comes to the cycling. You do not need a race bike to take part in the training and we will cater the training to the equipment of all those taking part. With us, you will learn how to ace your first or 100th Triathlon!

You currently need an Erasmus Sports card to take part in this programme. If you do not have one, please contact us on the email below.

Please be aware that there are limited spaces and these will be taken on a first come first serve basis.

Sign up here!

Like our Facebook page to stay up to date! @ TriSport Erasmus

If you are interested in Triathlon but do not want to take part in this set training programme please join the Erasmus Tri Community to reach out and connect with other motivated triathletes!

Training Times

These are the training dates and times for each week.

Training scheme

Training Locations

Indoor swim training will be given at Zwemcentrum Rotterdam from 19:00-20:00
Outdoor swim training will be given at Zevenhuizerplas.
Run training will start at the Erasmus Sports Centre at 18:45. This is when we leave, so don’t be late!
Cycle training both indoor and outdoor will start at the Erasmus Sports Centre. Spinning classes will be from 19:30-20:30 and we will leave for outdoor rides at 18:30!


Feel free to email Lisa at with any questions or queries!